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Thursday, August 20 • 2:00pm - 3:30pm
Sustainable Yoga for Long-Term Happiness (SuYoLoH) FULL

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Our energy level and mood fluctuates with seasons, weather, time of day, and with our natural hormonal cycles. Why then should we force ourselves to practice the same way everyday? The art of Sustainable Yoga for Long-term Happiness is an approach to yoga that encourages students to focus on the longevity of their yoga and recognize that ‘progress’ isn’t always linear. Here, we explore how to make all asana practices therapeutic by clarifying our intentions and tailoring the sequences, postures, and pacing to address our unique needs. SuYoLoh empowers us to be hyper-present, creative, and feel successful in any form of yoga or variation of a pose.

Yoga durable pour encourager le bonheur à long terme

Notre niveau d'énergie et notre humeur varient en fonction des saisons, de la température, de l'heure et de nos cycles hormonaux naturels. Il est ainsi futile de tenter d'essayer de nous adonner à notre pratique chaque jour de la même manière. L'art du yoga durable pour encourager le bonheur à long terme est une approche qui encourage les élèves à se concentrer sur l'aspect durable de leur pratique et à accepter que le « progrès » ne soit pas toujours constant. Nous voyons ici comment rendre toutes les pratiques d'asana thérapeutiques en clarifiant nos intentions et en adaptant nos séquences, nos postures et notre rythme à nos besoins uniques. Le yoga durable pour encourager le bonheur à long terme nous permet d'être hyper présents, créatifs et efficaces dans toute forme de yoga ou dans toute variation de posture.


avatar for Yasmin Fudakowska-Gow

Yasmin Fudakowska-Gow

Yasmin Fudakowska-Gow has taught yoga for nearly 15 years. She is an accredited naturopathic doctor and ayurvedic practitioner, the producer of five yoga DVDs and the first woman to break the Guinness World RecordsTM Record for the longest yoga marathon lasting 32 hours. Yasmin’s roots are in Ashtanga Yoga, but her alignment based vinyasa practices are tailored to specific therapeutic themes inspired by ayurveda. She recently opened the... Read More →

Thursday August 20, 2015 2:00pm - 3:30pm
Le Shala (La Zone Rouge)