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Thursday, August 20 • 8:00am - 9:30am
Ayurvedic Yoga Flow: Centered & Sensual

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Limited Capacity seats available

Being centered allows us to maintain emotional and physical stability despite life’s challenges. Increasing our sensuality through yoga is about learning to connect with our senses and cultivate a deeper, richer experience. This complements both the needs of our bodies as well as our personal goals. In this workshop, we use ayurvedic principles to explore the subtle nature of the practice while exploring the path towards challenging postures like back bends, hips openers, and arm balances. The intention is break through boundaries with a sense of ease and satisfaction.

Enchaînement de postures de yoga ayurvédique centré et sensuel

Être centré nous permet de maintenir notre stabilité émotionnelle et physique en dépit des défis de la vie. Augmenter notre sensualité grâce au yoga consiste à apprendre à nous connecter à nos sens et à cultiver une expérience plus riche et profonde. Cela nous permet de répondre aux besoins de notre corps et d'atteindre nos objectifs personnels. Dans cet atelier, nous utilisons les principes ayurvédiques pour explorer la nature subtile de notre pratique tout en cheminant vers des postures difficiles visant à courber notre dos vers l'arrière, à ouvrir nos hanches et à nous tenir en équilibre grâce à nos bras. L'intention est de dépasser nos limites avec facilité et satisfaction. 

Teachers
avatar for Yasmin Fudakowska-Gow

Yasmin Fudakowska-Gow

Yasmin Fudakowska-Gow has taught yoga for nearly 15 years. She is an accredited naturopathic doctor and ayurvedic practitioner, the producer of five yoga DVDs and the first woman to break the Guinness World RecordsTM Record for the longest yoga marathon lasting 32 hours. Yasmin’s roots are in Ashtanga Yoga, but her alignment based vinyasa practices are tailored to specific therapeutic themes inspired by ayurveda. She recently opened the... Read More →


Thursday August 20, 2015 8:00am - 9:30am
Le Nid | The Nest (La Zone Rouge)