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Sunday, August 23 • 8:00am - 9:30am
Movement and Mobility FILLING

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Whether you are an experienced yogi, beginner yogi, or an athlete looking to add something to your regimen, this class has what you need. A dynamic vinyasa flow with a focus on hips & shoulders, sure to help you release any unwanted tension in areas we tend to hold onto it the most.

Teachers
avatar for Tom Schabetsberger

Tom Schabetsberger

Tom is a yoga teacher, CrossFit coach, lululemon Ambassador and all-round fitness enthusiast. He started practicing yoga in 2008 for its physical benefits and in 2009 he began deepening his practice as a means of finding balance, realizing the benefits are beyond physical. Since then he has completed his 200-hour Yoga Flo Certification at Centre Luna, and, after attending Bram Levinson’s 2012 Yoga Retreat in Croatia, Tom decided to pursue his... Read More →


Sunday August 23, 2015 8:00am - 9:30am
L'Alcôve | The Nook (La Zone Vert)