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Thursday, August 20 • 12:00pm - 12:40pm
A Meditation to Soothe Frazzled Nerves FULL

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Do your nerves get the best of you? Be calm. Sit with us for this meditation and learn specific techniques to incorporate into your daily practice to soothe your nervous system. This meditation is great for calming down and easing anxiety. Enjoy a shift in perspective from chaos to calm. No matter how daunting it feels to sit down, close your eyes, and let go of control, we promise that these simple and light meditation techniques will allow the in-flow of inner happiness, health, and peace.

** Please allow 25-30 minutes of travel time 

Teachers
avatar for Christine Russell

Christine Russell

Christine and Emily are Sisters, Mothers, Teachers, Speakers and Co-Founders of 889 Yoga in Toronto. They have enjoyed infusing lightness and happiness into the lives of many for over 8 years. With a passion to inspire happy, healthy, peaceful lives, their intention and purpose is to hold a space where people can explore their own divine essence in a deeply caring and accessible way and begin to LIVE their yoga. Christine and Emily are known... Read More →
avatar for Emily Ridout

Emily Ridout

Christine and Emily are Sisters, Mothers, Teachers, Speakers and Co-Founders of 889 Yoga in Toronto. They have enjoyed infusing lightness and happiness into the lives of many for over 8 years. With a passion to inspire happy, healthy, peaceful lives, their intention and purpose is to hold a space where people can explore their own divine essence in a deeply caring and accessible way and begin to LIVE their yoga. Christine and Emily are known... Read More →


Thursday August 20, 2015 12:00pm - 12:40pm
La Vue | The Lookout (La Zone Jaune) [By Gondola]

Attendees (35)


Waitlist (1)