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Thursday, August 20 • 12:00pm - 1:30pm
Fun, Advanced, Therapeutic? [Black Light] FULL

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Advanced, but all levels? How? Moving forward and practicing more advanced postures is gratifying and fun, but our ambitions to go deeper into asana can also become injurious. In this workshop, we learn how to have your cake and eat it too—heal, keep your body healthy, and advance your practice. With proper biomechanics, we open energy lines in the body that promote healing-not destruction. Specific actions in our practice help the body feel safe and relax the nervous system, allowing muscles to release and giving us the power to dive deep into poses with ease. Keep your practice fun, advanced, and therapeutic. This is appropriate for students of all levels looking to find new depth in their practice.

** This class will be held in a black light venue! Shine bright by wearing bright whites or neons! 

Teachers
avatar for Matt Giordano

Matt Giordano

In the words of Matt Giordano’s students, practicing yoga with him is an “epic opportunity.” Be it a flow class, an anatomy-centered course or full day immersion, Giordano’s teaching always contains the element of “workshop”–breaking moves down into small, digestible pieces with precise language and clear, simple demos–so the intimidating and impossible may become doable. Matt ensures that no student walks away without morsels... Read More →


Thursday August 20, 2015 12:00pm - 1:30pm
Le Nid | The Nest (La Zone Rouge)