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Thursday, August 20 • 9:00am - 9:40am
A Meditation for Connecting with Others FULL

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Find yourself frustrated by others? Feel open and non-judgmental. Sit with us for this meditation and learn specific techniques to incorporate into your daily meditation practice to connect with others. This meditation practice is great for preparing for important meetings, for tough conversations, for clear communication, for deepening your ability to relate with others and to be present with your loved ones. No matter how daunting it feels to sit down, close your eyes, and let go of control, we promise that these simple and light meditation techniques will allow the in-flow of inner happiness, health, and peace.

Teachers
avatar for Christine Russell

Christine Russell

Christine and Emily are Sisters, Mothers, Teachers, Speakers and Co-Founders of 889 Yoga in Toronto. They have enjoyed infusing lightness and happiness into the lives of many for over 8 years. With a passion to inspire happy, healthy, peaceful lives, their intention and purpose is to hold a space where people can explore their own divine essence in a deeply caring and accessible way and begin to LIVE their yoga. Christine and Emily are known... Read More →
avatar for Emily Ridout

Emily Ridout

Christine and Emily are Sisters, Mothers, Teachers, Speakers and Co-Founders of 889 Yoga in Toronto. They have enjoyed infusing lightness and happiness into the lives of many for over 8 years. With a passion to inspire happy, healthy, peaceful lives, their intention and purpose is to hold a space where people can explore their own divine essence in a deeply caring and accessible way and begin to LIVE their yoga. Christine and Emily are known... Read More →


Thursday August 20, 2015 9:00am - 9:40am
Le Refuge | The Quiet Place (La Zone Orange)