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Friday, August 21 • 9:00am - 9:40am
A Meditation for Reducing Stress FILLING

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Has stress taken over? Stress less! Sit with us for this meditation and learn specific techniques to incorporate into your daily practice to reduce stress. This meditation practice is great way to manage the stress that is everywhere in our lives. React less and feel present. No matter how daunting it feels to sit down, close your eyes, and let go of control, we promise that these simple and light meditation techniques will allow the in-flow of inner happiness, health, and peace!

Teachers
avatar for Emily Ridout

Emily Ridout

Christine and Emily are Sisters, Mothers, Teachers, Speakers and Co-Founders of 889 Yoga in Toronto. They have enjoyed infusing lightness and happiness into the lives of many for over 8 years. With a passion to inspire happy, healthy, peaceful lives, their intention and purpose is to hold a space where people can explore their own divine essence in a deeply caring and accessible way and begin to LIVE their yoga. Christine and Emily are known... Read More →
avatar for Christine Russell

Christine Russell

Christine and Emily are Sisters, Mothers, Teachers, Speakers and Co-Founders of 889 Yoga in Toronto. They have enjoyed infusing lightness and happiness into the lives of many for over 8 years. With a passion to inspire happy, healthy, peaceful lives, their intention and purpose is to hold a space where people can explore their own divine essence in a deeply caring and accessible way and begin to LIVE their yoga. Christine and Emily are known... Read More →


Friday August 21, 2015 9:00am - 9:40am
Le Refuge | The Quiet Place (La Zone Orange)