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Friday, August 21 • 12:00pm - 1:30pm
META Method Meditation FULL

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A guided meditation using the Anapana technique as a tool to focus the mind as we explore the elements of the medicine wheel. The medicine wheel represents the four directions and helps us align our health with the natural cycles of life. Through this journey you’ll create your own sacred hoop and become connected to the harmony these simple elements offer to all living beings.

Teachers
avatar for Elana Meta

Elana Meta

Elana Meta is a powerhouse of love, light, and mind-blowing movement. With a BA in Dance from Hunter College & a strong foundation from The Hip-Hop Dance Conservatory, Elana has got serious skills and a limitless flow. She’s featured in music videos and commercials such as Nike, Xbox, Verizon, and is a recurring actor on the ABC television show “What Would You Do?” Meta teaches and performs internationally at venues such... Read More →


Friday August 21, 2015 12:00pm - 1:30pm
Le Refuge | The Quiet Place (La Zone Orange)