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Saturday, August 22 • 10:00am - 11:30am
Inversions Inspirantes

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Limited Capacity seats available

Dans cette session, vous apprendrez à guider vos étudiants à se diriger avec confiance vers les postures d’équilibre sur les mains (adho mukha vrksasana ou poirier). Nous allons analyser chaque élément de la pose et explorer comment créer un alignement anatomique et engagement musculaire optimaux des mains, poignets, bras et épaules de même que développer la force et l’intégration dans le haut du corps nécessaires à la posture. Notre séquence inclura des exercices préparatoires progressifs vous amenant à tenir pleinement en équilibre sur les mains ainsi que des conseils pédagogiques pour enseigner aux étudiants de tous les niveaux.

In this session, you’ll learn how to guide your students towards handstands with confidence. We’ll deconstruct the elements of the pose and explore how to create healthy alignment and action in the hands, wrists, arms, and shoulders as well as develop upper-body strength and integration.

Teachers
avatar for Barrie Risman

Barrie Risman

Passionate yoga educator, community leader and seeker on the path, Barrie has been immersed in the teachings and practices of yoga for more than two decades. Based in Montreal, she is the co-founder of Shri Yoga, a seminal place for the study and practice of alignment-based, heart-centered yoga. She has lead retreats, teacher trainings and workshops throughout Canada and internationally since 2004. A student of Iyengar Yoga since 1993 and a... Read More →


Saturday August 22, 2015 10:00am - 11:30am
Le Vaisseau | The Mothership (La Zone Rouge)