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Friday, August 21 • 2:00pm - 3:30pm
Building a Better Backbend [Black Light] FILLING

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For some people, back-bending poses can be one of the most fun and invigorating parts of a yoga practice, and for others they can also be some of the hardest (and least comfortable!) poses of all. With the right focus and preparation we can understand out how to make backbends really sing! We'll identify areas of physical restriction and how to free them, areas of required strength and how to connect to them, and we will examine practical, useable, tools for how to make backbends work better for your body. We will blow apart some of the myths around backbending and come away inspired and equipped to take our practice to the next level!

** This class will be held in a black light venue! Shine bright by wearing bright whites or neons! 

Teachers
avatar for J-P Tamblyn-Sabo

J-P Tamblyn-Sabo

J-P Tamblyn-Sabo is a dedicated yoga practitioner, teacher, teacher of teachers, and the founder of the Ahimsa Yoga method – a style of yoga dedicated to honouring the ancient traditions, while continually refining the physical practice with modern understanding of biomechanics and physiology. J-P’s students appreciate his clear, methodical instructions as well as his supportive and empowering teaching style. His skillful infusion of asana... Read More →


Friday August 21, 2015 2:00pm - 3:30pm
Le Nid | The Nest (La Zone Rouge)