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Friday, August 21 • 4:00pm - 5:30pm
Binds and Birds

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Limited Capacity seats available

Tamas is the static energy that keeps, that stays, that is ground and bound. Rajas is the energy that moves and grooves and gives us wings to take flight. One requires the other in order for balance to take place. Move through a playful sequence of bound postures, ground yourself in order to find freedom in your floating. Find a happy middle-ground in poses like bound bird of paradise. Leave practice feeling light in your loafers yet strong on two feet.

avatar for Kyle Marshall

Kyle Marshall

Kyle Marshall is a yoga teacher and DJ based in Montreal, Quebec. As a DJ, Kyle's music serves as more than a soundtrack to the yoga class: He works in tandem with the instructor, responding to the energy in the room. He regularly plays to sold out classes both in Montreal and New York. As a teacher, Kyle's instruction incorporates spirituality alongside intelligently sequenced poses. He has studied under Dina Tsouluhas of Moksha Yoga Montreal... Read More →

avatar for Dina Tsouluhas

Dina Tsouluhas

Dina is an avid student and teacher, who lists “learning” as one of her favorite things to do. With an unwavering passion and innate curiosity about the human body, Dina completed her studies in Osteopathy and is an adored teacher of Basic Anatomy. She is an incredibly present and dedicated studio owner and has an amazing ability to inspire each student and teacher to approach and appreciate their bodies in a whole new way. She... Read More →

Friday August 21, 2015 4:00pm - 5:30pm
La Scène Principale | Main Stage (La Zone Orange)